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PRODID:-//The Heritage Collective - ECPv6.15.20//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://heritagecollective.com.au
X-WR-CALDESC:Events for The Heritage Collective
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TZID:Australia/Perth
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TZOFFSETFROM:+0800
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TZNAME:AWST
DTSTART:20250101T000000
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DTSTART;TZID=Australia/Perth:20260514T093000
DTEND;TZID=Australia/Perth:20260514T130000
DTSTAMP:20260504T073649
CREATED:20260423T050333Z
LAST-MODIFIED:20260423T050333Z
UID:10002588-1778751000-1778763600@heritagecollective.com.au
SUMMARY:Weekly Tai Chi
DESCRIPTION:Practice weekly Tai Chi with Margaret Bostaille in the Club Lounge. Tai Chi is a gentle\, low-impact\, mind–body exercise combining slow\, flowing movements with deep breathing and mindfulness. Suitable for all ages and abilities\, it is especially beneficial for older adults and those seeking a gentle way to improve strength\, balance\, and wellbeing. \nRegular practice supports: \nImproved balance and fall prevention\nReduced stress\, anxiety\, and improved sleep\nRelief from joint pain and arthritis symptoms\nIncreased flexibility\, mobility\, and strength\nBetter cardiovascular health and overall energy \nThis accessible practice is ideal for anyone looking to enhance wellbeing through gentle movement and mindful focus. \nTwo sessions are held every Thursday morning in the Club Lounge\n9:30am – 10:30am\n10:45am-11:45am \nPlaces are limited.\nReserve your spot: bostaille.margaret@gmail.com\nMobile: 0484 922 895
URL:https://heritagecollective.com.au/event/weekly-tai-chi/2026-05-14/
LOCATION:The Heritage Collective Club Lounge\, 40 Marine Parade\, COTTESLOE\, WA\, 6011\, Australia
ATTACH;FMTTYPE=image/png:https://heritagecollective.com.au/wp-content/uploads/2026/04/Tai-Chi-Photo-scaled.png
ORGANIZER;CN="Elizabeth Clarke":MAILTO:elizabethc@curtinheritage.com.au
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