Strengthen Your Inner Shield: Qigong Workshop for Immunity

Join Niki Browne-Cooper from Innersweat for a special 2-hour evening of gentle yet powerful practice to support your immune system — physically, energetically and emotionally.

Rooted in the wisdom of Traditional Chinese Medicine (TCM), this nourishing session will explore how our immune health is deeply linked to the strength of our Qi, the health of our organs, and the way we move through the world.

This immersive evening includes:

• Insight into the TCM perspective on immunity
• Qigong movements to build internal strength and resilience
• Breathwork and meditation to calm the nervous system
• Immune-boosting herbal tea
• Q&A to deepen your understanding and take-home practices

You’ll leave feeling grounded, clear, and empowered with simple tools to support your wellbeing through the cooler months ahead.