Weekly Tai Chi

Practice weekly Tai Chi with Margaret Bostaille in the Club Lounge. Tai Chi is a gentle, low-impact, mind–body exercise combining slow, flowing movements with deep breathing and mindfulness. Suitable for all ages and abilities, it is especially beneficial for older adults and those seeking a gentle way to improve strength, balance, and wellbeing.

Regular practice supports:

Improved balance and fall prevention
Reduced stress, anxiety, and improved sleep
Relief from joint pain and arthritis symptoms
Increased flexibility, mobility, and strength
Better cardiovascular health and overall energy

This accessible practice is ideal for anyone looking to enhance wellbeing through gentle movement and mindful focus.

Two sessions are held every Thursday morning in the Club Lounge
9:30am – 10:30am
10:45am-11:45am

Places are limited.
Reserve your spot: bostaille.margaret@gmail.com
Mobile: 0484 922 895